Bashful Peacock offers in-person services including guided meditation sessions like Mindful Visualization, wellness coaching such as Personal Wellness Assessments, mindfulness training with programs like Mindfulness for Focus, and self-love workshops including Building Self-Esteem and Forgiveness and Acceptance.
Bashful Peacock is located in Cherry Hill, NJ, and operates primarily during standard weekday business hours, Monday through Friday.
The business was founded by me, Michelle Cohen, BSN, RN, in 2025. I bring clinical nursing experience combined with a holistic wellness approach to guide clients in emotional and mental well-being.
Bashful Peacock centers its approach on mood-based, self-love-focused wellness, meeting clients where they emotionally are. It emphasizes a simple, non-judgmental philosophy of "don't worry about somebody else," encouraging clients to honor their own needs rather than external expectations.
Sessions are informal and supportive, involving guided breathing, mindfulness exercises, gentle conversation, and reflective practices. Participation is at your own pace, focusing on kindness and self-compassion without pressure or judgment.
No, Bashful Peacock is not clinical therapy or medical treatment. It is a wellness practice that combines emotional support and personal development with a holistic approach, led by a nurse with wellness expertise.
The services are designed for adults, typically 25 and older, experiencing emotional fatigue, low self-worth, or feelings of emptiness who seek gentle, mood-based wellness and personal growth in a supportive community.
Bashful Peacock offers both small-group sessions and one-to-one coaching, allowing clients to choose the setting that feels most comfortable for their personal growth and connection.
The core rule is "don't worry about somebody else," encouraging clients to stop comparing themselves to others and focus on honoring their own emotional needs and boundaries.
Through meet-and-greet events, group workshops, and shared mindfulness sessions, Bashful Peacock fosters a welcoming environment where clients can form genuine friendships and experience acceptance without judgment.
Mindfulness training helps improve focus, reduce reactivity, and increase presence in daily life. Clients learn techniques to stay centered, manage distractions, and navigate challenges with greater calm and clarity.
The Personal Wellness Assessment evaluates your current emotional, physical, and lifestyle patterns to provide personalized guidance and realistic next steps to enhance your overall well-being.
Yes, Bashful Peacock's offerings are approachable and designed for people new to wellness or mindfulness, using informal language and gentle pacing to make the practices accessible without feeling overwhelming.
The practice supports individuals dealing with feelings of emptiness, burnout, self-criticism, loneliness, and difficulty with emotional regulation or relaxation.
Sessions adapt to your current emotional state-whether anxious, numb, hopeful, or overwhelmed-to provide relevant, compassionate support that meets you where you are each day.
Bashful Peacock does not guarantee specific outcomes, but focuses on providing a safe, supportive environment with practical tools to help clients gradually build self-love, emotional resilience, and meaningful connections.
Pricing details are available on the website's services overview section, where you can find transparent information about session and workshop fees to help you choose what fits your needs and budget.